Cheers, I might examine the possible of just doing some short intense cardio training or even some parkour as a few I know do to just train speed/general athleticism (someone even joked about calling it gravity day).

I currently do an Upper/Lower exercise routine (with a rest day each third day) but I'm currently considering making that rest day into a 'drink-day' as I've heard a few people in area do where the full day you drink as much alcohol as possible to bulk up on calories and get some protein. Just wonde...