Thanks guys for the help. I checked out that article and it rocks!

Thanks for some feedback. Typically after a workout, I'll go home and cook about a 1/2 lb of steak, chicken, or fish and try to combine that with some vegetables. Is there such a thing as taking in too much protein that could have an adverse affect on the body. For example, if I were to consume prot...

I have some questions about weightlifting to get bigger and stronger. First, I'll give a little about background. I'm 24 years old, 5'11" 155lbs. I lifted a lot when I was a teenager and have been lifting consistently for about the last 6 months 2-3 times per week (I started out at 148lbs). I'v...