Hi Boss Man
Thanks for the reply!
You surprised me with your comment to reduce the weights for a conventional workout... I am expecting an increase.
I'll give it a go and report back with results!

Dave

I have recently completed a 6 week Superslow program and have found it to be outstanding! The workout is from Ellington Darden and recommends 1 1/2 reps, starting with the negative ... lowering for 30 seconds, followed by a positive for 30 seconds, and then a negative for another 30 seconds. It has ...