Also, why is the word "M Y" being censored out?

Ok folks. I'm 44 and made significant changes in the past 1.5 years to diet and activity. I'm 5'7" and have gone from 296 to 255lbs. Pant size Dropped from 48s to 44s and shirts from 2xl to Xl. Most of exercise has been strength training and I've gained very noticeable amounts of muscle, so I e...

Getting sick while trying to get into a calorie deficit tells me (from experience) that the foods you ARE eating aren't providing enough minerals. I've found helpful to eat foods that are moderate in calories but high in minerals like potassium, magnesium, etc. I have yet to get sick/weak after eati...

Good day all, I'm 43, I work 10 hour shifts, have 4 kids, wife, and elderly mother at home, along with being the home/auto repair guy. Suffice it to say that an exercise routine is packing the day tight. I also have pretty severe hyperhydrosis, exercising out in our crazy heat can get dangerous for ...