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- Wed Jan 13, 2021 10:43 am
- Forum: Weight Loss/Fat Loss
- Topic: cheat day?
- Replies: 3
- Views: 10727
Re: cheat day?
Hello i'll give an answer ; there is cheat meal , and there is ( recharge glucidique) it's in french , i don't know how to say it in english , so it is not recommended to do cheet days , all you have to do , is to just eat more carbs , and don't abuse of fat .