That's an awesome article. I just started changing up routine with some more unique exercises. I've moved away from deadlifts and into more unique variations (hex bar, dumbbells, etc.) I found that these are easier on shins and legs. Deadlifts really hurt and scrape me for some reason. I've tired th...

Hi garethlello1979, congrats on taking the first steps towards your weight loss goals! I always found this the most difficult part. When I started I was a whopping 224 pounds, just under two years later and I have just broken the 180-pound mark. transformation has truly given me life back and I hope...