Thanks again, I really appreciate the time you’ve taken to respond to everything.

One more question- should I expect to possibly gain weight (even just water retention) for the beginning of this adventure? Or does it typically just start to come off after a week or two? I understand everyone’s body is different, just want to know more what to expect the first couple weeks at leas...

Thanks for the suggestions- It never really registered to me how eating more calories could actually assist in fat burn. I’ll try it out for a few weeks. Good thing colder weather is coming so I can cover up any mistakes with layers of clothes!

Thanks again.

Thank you for the quick and detailed response, I really appreciate your insight! I actually only tend to eat 2-3 times a day. Usually just coffee and water mixed with a splash of orange juice on the morning, (I’m not hungry till later). I’ll have lunch around 11-12, and dinner around 5-6pm. workouts...

Hi all- I’m new to this forum. Seeking thoughts on a couple things. I am 39 y/o female, and I workout 4-6 days a week. Workouts are a mix of Cardio Kicboxing (former martial artist too), and circuit training at a gym which incorporates conditioning and weightlifting/body building. I’ve always been m...