I agree. But concerning the green tea, the one I'm using (capsule), does not contain enough caffeine. So I have to add some low dosed caffeine tablets.

I think that its the the way our body works best regarding weight loss. It's the best and fastest way to reach a high Gluconeogenesis rate. You can optimize lipolisis by taking cafein + green tea and reduce muscle catabolism by taking aminos acids during those 2 days (not bcaa, all of the essential ...

Hey,
You are young, its not difficult don't worrie. If you want fast results to motivate yourself you can try to fast for 2 days. Then go back to normal and monitor your caloric intake.