Hello Humility! I would agree with Bossman that purchasing a good pair of workout shoes is a considerably necessary purpose. Having shoes that are worn out could risk putting a strain on your muscles, risking injury. They will also give you support as you go about your other work duties during your ...

Hello Matt, The RDA intake for protein is "1.3-1.5 g per kg of bodyweight for nonvegetarian athletes. 0.8 g per kg for sedentary adults" (Nutrition, 2016). According to the "ACSM's Guidelines for Exercise Testing and Prescription", the "optimal Ex Rx should address cardiores...