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by Himeri
Tue Aug 20, 2019 2:00 am
Forum: Cardio Training
Topic: Cardio program for pro wrestling
Replies: 2
Views: 11780

Cardio program for pro wrestling

Pretty much the title, looking to become a wwe superstar. Im running 531 right now, and for next cycle I want to add in conditioning. I was thinking since I loft 4 days a week I would do cardio and conditioning on off days. How should I approach it? Long steady state or HIIT? Thanks, https://dallasj...