All the fitness trackers are more for running or cardio than anything else. Any personal recommendations for more or less accurate calorie counters for the gym (weight lifting, rope skipping, boxing etc). All I really care for is the calories feature.

Hello, thank you for the advice, Im following through with what you said. Im eating around 1800kcal with 150g of protein and 100g of carbs and 65g of fats, all as unprocessed as possible. I hope that is good, if not please correct. Im pumping up protein intake since I read helps with fat loss and au...

Thanks for the tip, but if I eat more then abs wont ever show? Im saying this because I know that I have abs, I feel them, but they're nowhere to be seen. There's a layer of fat/skin of about 0.5cm (2 inches) between abs and the outside. But then again, Im on a lean weight with ribcages showing when...

At breakfast (9am) I eat special K kellogs cereal (145kcal) with 400ml skim mil (150kcal) and a piece of fruit. After that I usually eat a meat (salmon, chicken, steak, beef etc) with veggies (1pm), sometimes I add carbs such as integral rice. Dinner I eat egg whites with tomato and a protein shake ...

Hi, 16yr old speaking. So I've been with a BMI of 25-26 all life, you know just a and a little fat on the arms and legs. But from the beginning of this summer I've decided to change that and I have lost 16kg (35 pounds), I was 76kg and now Im 60kg (152 pounds) at a height of about 174.5cm (5'7ft). g...