Hi, Boss Man, thanks for responding. That certainly sounds like reasonable advice, I guess I could give it 8 to 12 weeks of hard training, but I really hope it doesn't take any longer, because that's time that I don't feel I have to play with. I didn't realize that it was possible to so damage the e...

I had serious health problems which left me bedridden for two years, during which time I put on an additional 70 pounds. But I recovered, and through a program of intense exercise and strict dieting over a period of 9 months, I took that 70 pounds back off. But although I’m now at ideal weight (acco...