Weight that allows you to be dynamic enough for your day to day activities is okay. I mean you should have enough energy throughout the day. Since weight gain is one of the most common problems people have, you can read this article to keep a check on it.

Protein helps in repairing and rebuilding your muscles after exercise. Many people use them after their workouts to aid this process. However, it doesn’t matter whether you drink a protein shake before or after your workout, it is your total daily protein intake that matters most. So make sure you a...

Fat burning and lean muscle building are two different fitness goals. It’s a well-established and well-proven fact that food supplements can accelerate the rate of the fat burning process provided you exercise regularly and stick to a healthy diet. What I suggest is you should hire a personal traine...

The ability to stress muscles without movement also depends upon a structural balance among supporting muscles. I suggest you take help of a professional Personal Trainer who is well aware of the technicalities involved within it.

Get a structural balance assessment done with the help of an experienced Personal Trainer. This way you will be able to know your weak points that might be causing pain.