Artificial sweetner does have carcinogen causing substances in it. Technically it's harmless to your waist line, but if you really want to get healthy, chhose water which flushed out harmful bacteria.

Okay, I eat pretty healthfully, I am 5'5 and weigh 124, I want to get really firm. If I were going to cut one thing out to reach goal, what would it be if I wanted to see results in two weeks? i don't want to completely cut carbs, I know I need them for work out, but is there a workout I should focu...