Hi Marto I was also one of the people searching the tips, points to lose weight. I am 20 years old and weight was around triple age. So being overweight made me conscious and was also teased in college. I also tried dieting and same as you I became sick & weak. When I was not satisfied with the...

Hi Marto, good to speak to you. What times do you eat at and what foods do you eat at those times? hi, boss man I eat around 8 or 9pm. foods range from potatoes, plantains, bread, cheese, beans some meat, fish. I did try some programs but i am always feeling i should first. I read it from this red ...

Hi, am new to this site and am looking to get some useful tips on how to start weight loss journey. I have a little bit of complexity and that is every time I try to start dieting to lose weight, I start to feel sick and weak even if I take a lot of meal replacement bars and drinks. Should I first? ...