Evening Bossman

Is there any guidence on how to post pictures up here?

Cheers

Also;
bodyweight exercises performed
2 x 20 push ups, sit ups, air squats
3 x 10 push ups, break, 10 push ups, 20 sit ups, 20 air squats

Total 300 reps, time taken 13:12

Evening all, Im new to this forum but decided the best way to force myself to stick to some goals was to lay it all out here and (hopefully) the peer pressure will get to me :D ill rattle on a bit here but bear with me! So i hurt lower back in 2014 doing kettlebell swings far too heavy, and its been...