How much time does it take for reducing fat? If I have 3-time matcha green tea on a daily basis. Please tell me.

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Below are the useful tips to lose weight easily and even faster than usual.

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Eat soluble fiber.
Drink coffee or Matcha green tea.
Eat unprocessed foods.
Eat your food slowly.

There is no specific product in the market for weight loss. You may drink green tea, lukewarm water, avoid junk food etc. All these are very helpful in losing weight, burn fat and calories.

Cardiovascular training mainly used to increase caloric expenditure thereby increasing fat loss or decreasing fat gain. In bodybuilding, our main goal is to lose body fat while maintaining muscle.

Hi Jamie, good to talk to you. This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and ...