Thanks for your answer, BossMan.

No eating plan, I just shift weekly shopping into excluding carbs and sugars, and including more meat/fish/etc. I'm feeling the bread deprivation kicking in haha, I hope I pull through the weekend.

Hello friends, Forgive me if I'm all over the place or writing in a wrong way, this is quite new to me and I'm looking for guidance. I am F 28, not overweight (medically speaking), however I am certainly not happy with the way I look and I assume definitely not healthy. Over the last 5 years skinnyf...