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- Mon Sep 24, 2018 5:53 pm
- Forum: Weight Loss/Fat Loss
- Topic: 150 pounds to lose, 59 years old, where do i start
- Replies: 8
- Views: 13405
Re: 150 pounds to lose, 59 years old, where do i start
I have a question about that too. I also suffer from depression and it is affecting weight. I also was recently in a car accident and can't exercise like I used to. Are there easier ways to exercise that don't put a lot of pressure on the back but are still effective? I already eat a very healthy di...