Hi, as a new member I was wondering where everyone on the site is from, and maybe if anyone is local to me? I'm just outside of Manchester, UK.

Hi

I was aiming for 3 sets for each exercise...something like the below
Set 1 - 10-12 reps lightish weight,
Set 2 - 75 % effort 6-8 reps
Set 3 - aiming for 6 reps to failure

Possibly adding in drop sets at the end on isolation excerises?

How does that sound

Hi I've just joined the site and looking to focus back on weight training after a number of years off. I am a 36 year old . Goals are to improve strength and muscle definition as well as being generally more healthy - less body fat, better diet and improved cardiovascular ability. I'm currently well...

Well that's a good start.....hopefully I can stick to it

Hi Boss Man and thanks. I've just started looking at diet this week as I am returning to training. The below has not been typical of how I have been eating previously but how I think I should be eating going forwards. Let me know if you have suggestions to improve on this? Here is plan Breakfast 7.1...

Hi, I've been lurking around reading posts and I thought I'd better register and say hello. I'm looking to get serious about training and fitness after a long period of neglecting the gym. To cut a long story short I've been away from the gym for around 3 years, whilst struggling with stress and anx...