I recently was doing a HIT training program with some mates. I found I couldn't keep up with the videos, so found I was doing less reps than a workout. Should I be doing a HIT program once a month to test fitness levels or forget it and stick to a full body transformation weekly workout program at t...

The link doesn't post on the forum because it's a word press blog. And no this guy isn't me. It is Chris Albert a professional trainer. I've been really looking into this keto diet lately as 2 people I know are on it. but if the damm link doesn't post, it doesn't post! I don't even know how to get t...

i have found something that might help. This guy gives you a cookbook, your grocery list and a 9 week muscle building course. If you message me I can give you a link.