ALSOO I tried one of them today, felt I was not sore/tired the next day

any ways to curb this?

ear FitfFam! I am tryna drop BFP, and gain some strength in arms are legs: Here are 2 programs I found: http://www.bodybuilding.com/content/your-4-week-plan-for-guaranteed-muscle-growth.html http://www.muscleandfitness.com/training/workout-routines/4-week-workout-plan-lose-weight-week-1 Out of these...