Thanks! I hope that would help

Oh okay, sorry!
So it’s like 10-12 reps and 4 sets of each exercise.
Not too heavy weight

Okay so it’s dofferent body parts and abs or sides daily !
I do crossfit once or twice a week . But i am seeing mo change in strength and the shape is very disproportionate.

I am a teenager , have been working out since a year .
I see strength declining plus weight has now stuck to a certain level.
In one year, have lost from upper body, can’t see lower body cutting out. I do basic weight training ans crossfit
Please suggest.