I am not an advocate nor a big fan of protein shakes but from personal experience says that yes it helps in weight lifting. You muscle picks power which helps in lifting up more weights. question to every body who say that you should only take natural diet is that how many protein macros are there i...

First it all depends upon how many calories you are consuming per day. Its really simple to calculate if currently you are taking 2000 calories than in order to lose weight you should take 1500 calories and when the water held in your body evaporates then you should add green vegetables and cut suga...