.Search found 1 match
- Thu Jun 14, 2018 12:45 am
- Forum: Strength Training
- Topic: How to get the most strength with least mass.
- Replies: 11
- Views: 17867
Re: How to get the most strength with least mass.
Yup low rep workouts with heavy weights will be best for maintaining your weight whilst increasing your strength, but it mostly comes down to diet .
.