I would say no. The best way to lose fat is the tried and true method of weight training, cardio, and most of all nutrition. Proper balance in these areas will shrink your fat cells better than any secret magical trick. Its hard work, but anything that is worth it is hard to reach.

If you are weight lifting as well as doing cardio I would loosen up on the cardio. Doing HIIT style training 3 times a week and then some more steady state cardio twice a week would be more than enough. Too much HIIT and your body will have a hard time recovering from lifting weights. When it comes ...

Hello, When it comes to fat we carry it in many different ways. Some people carry it on their waist, some on their arms, some on their thighs and butt, and some on their chest. Everyone is different and in order to lose the stubborn areas where we carry the most fat we have to reach a pretty low bod...

Hello,

When it comes to cardio, in experience, nothing is more difficult and makes you feel like your gonna puke than wrestling and swimming.

Hello, I would say that 24g of whey protein an hour before a workout would help, however if you are just starting out it will take some time for your nervous system to adapt in order to see real GAINZ. I would make sure that you are getting adequate nutrition. I go with the 1 gram of protein per pou...

Hello, I would agree with boss. Waist measurement is a very good method to keep an eye on fat gain. I would also add that a hip measurement would also be a good way to keep an eye on whether you are putting on too much fat. If you really wanted to get precise calipers would be a better option. You c...