Amn wrote: friend was in a similar situation a few months back. He then started trying to lift weights heavier than what he was lifting at that time. Slowly and steadily he began to make progress.

Yes, I haven't tried lifting heavier weight, I am afraid of any muscle cramp.

Lunch time : 1:30 pm
Dinner time :11:30 pm
I eat regular food such as rich and all.

I am 34-year-old women and need some tips/diet plans for anti-ageing skin,
I have heard and read somewhere about herbs and natural ingredients that help you to do so.

Thanks for the reply,
that do, clear up some things for me.
Thanks again.

I am hitting a gym for last one month, but sadly I am unable to weightlift more kgs than what I used to lift on the first day.
When I ask friend he suggests me to take protein shake as an energy booster, is it right and healthy way?

Secret is I don't use any packet product, being Indian it is always handy to know Ayurved so deeply.
natural ingredients such as Aloe Vera will be enough.