Search found 7 matches
- Fri Aug 10, 2018 6:20 am
- Forum: Post Your Pictures
- Topic: Help losing fat and gaining muscle
- Replies: 3
- Views: 11028
Re: Help losing fat and gaining muscle
Hey Ive been told to eat at a deficit and lift. Will I gain size on lats chest shoulders while at a deficit? What are noob gains?
- Tue Aug 07, 2018 3:57 am
- Forum: Post Your Pictures
- Topic: Help losing fat and gaining muscle
- Replies: 3
- Views: 11028
Help losing fat and gaining muscle
Am very fat. But i want to also be very muscular. Im currently doing bodyweight training and here is photos
https://imgur.com/a/M12dh0J
Why are love handles so round. And tummy always has that slight buldge. Its annoying.
https://imgur.com/a/M12dh0J
Why are love handles so round. And tummy always has that slight buldge. Its annoying.
- Wed Aug 01, 2018 12:59 am
- Forum: Exercises
- Topic: Bodyweight routine
- Replies: 8
- Views: 11520
Re: Bodyweight routine
I mean to say when you hit 3 x of push ups it says to change it to diamond pushups then when you hit 3 x 8 of that change it to planche pushups
Same way for pull ups first negstives when i hit 10 second negatives 3x8 go for pullups and so on and so forth.
Same way for pull ups first negstives when i hit 10 second negatives 3x8 go for pullups and so on and so forth.
- Tue Jul 31, 2018 12:35 am
- Forum: Exercises
- Topic: Bodyweight routine
- Replies: 8
- Views: 11520
Re: Bodyweight routine
Change the variation*
- Mon Jul 30, 2018 9:12 am
- Forum: Exercises
- Topic: Bodyweight routine
- Replies: 8
- Views: 11520
Re: Bodyweight routine
Oh on the progression for the next steps on rr it says to change the form after hitting all 3x8
- Sun Jul 29, 2018 5:53 am
- Forum: Exercises
- Topic: Bodyweight routine
- Replies: 8
- Views: 11520
Bodyweight routine
Im having a look at reddits rr and doing just push ups, pull up negatives , dips, rows I dont know to do legs as Im working out below building where theres a pull up bar and a dip bar. And pushups can be done on the ground Im usually aiming for 3x8 for all sets then changing the form and stuff . Wil...
- Fri May 18, 2018 1:49 pm
- Forum: Workout Programs
- Topic: anyone has mega success of a huge body with a dumbell only routine?
- Replies: 1
- Views: 7642
anyone has mega success of a huge body with a dumbell only routine?
I have dumbells that go from 5-50 kg now, a pull up bar and a bench.
I can get dumbells from 55-80 kg as well, I prefer dumbells cause I just do lol
anyone has had success with a good bulk with just dumbells and a good diet?
I can get dumbells from 55-80 kg as well, I prefer dumbells cause I just do lol
anyone has had success with a good bulk with just dumbells and a good diet?