Awesome thanks for the response

Thank you for the reply, yes I have a treadmill at home and weights up to 50lbs dumbells. I have a bench, resistance bands, ab roller and a Total Gym at home. And I am planning to take a gym membership at lifetime fitness.

Guys, About me : First time member to this space. Age : 40 :roll: From : South India Family : Mom of 2 boys Body Type : heavy in the middle. typical Indian body Experience with exercise : Was a cardio person all life. Experience with Weights : One year back I came across Jim Stoppani inBody Building...