Thanks for the tips again. I was able to hit 2100 cal's today.

Will keep aiming for this target and see how I feel in a couple of weeks.

Thanks. Basically, I work from home & far too much. Anywhere up to 12 hours a day. I just don't have time and food is cheap here anyway. It's also good to get out and eat at different places and have a break from it all.

Hey, appreciate the eating system. Unfortunately I don't cook or shop any more. Everything is ordered. Luckily there are some healthy shops that deliver and not to expensive where I live. They even come with the total calories and macro break down. Can you recommend what calories I should be aiming ...

I was hoping someone could help me work out how many calories I should be consuming per day for weight loss. I'm waking up in the morning and doing an hours cardio 5-6 times a week. Not necessarily running flat out on the tread mill, but sometimes HIIT, jogging, or just walking. Then I do an hour of...