I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, C...

I have think you can follow Gurumann from India is really awesome I recommeding him not forcing please see his video and then decide what is good for you. Everyone has their own opions you too.