Hi sudhasetty,

Of course you can!

Just find an activity you enjoy doing (Boss Man's schedule seems great to me ), and eat more fibers and healthy foods in general, and you'll see the improvement in no time.

Hi guys! :) boyfriend has recently started with strength training and weightlifting. :) I've already decided to buy him these https://www.ryderwear.com/kai-greene-signature-d-mak as a birthday present, since I've heard that the shoes are very important when it comes to lifting. I just wanted to chec...

Hey John,

I also think it's not a problem if you want to use protein shakes, protein actually speeds up the process of weight loss if taken in moderation, so you can use them if you want.

I've been using magnesium http://www.ausnaturalcare.com.au/health ... um-is-best for a while now, and it really helps to relieve muscle pain.

Hi Pamela! I'm also new here.
Congrats on your weight loss, so glad you feel great now!

It's because of the muscles. :) When I first started exercising and going to the gym I did it because I wanted to lose 2,3 kg and to be more fit. I ended up having more kilograms that when I started (started with 55, ended up with around 60, depending on what I eat, but it's always 59,60 or 61), and...

Hi! :) I agree with Boss Man, and think that you should reduce your time in the gym, that's probably the source of your hunger. But also, based on experience, if I don't eat every 3.5/4 hours, there's a risk I'll binge it, and I'll want to eat the worst junk food out there. What works for me is that...