Thanks Boss Man. I guess that is the best answer, to try and see. I will take your advice on lessening the weight. Maybe I'll increase reps or something to compensate if it seems too easy. I aim to get back into it slowly though, because tbh I am scared by the thought of more back problems :wowzer: ...

Hi there, I'm new to this forum but it looks hoppin'. I was looking for some advice... I keep putting lower back out, and I suspect standing dumbell shoulder press has something to do with it. The thing is, what can I replace it with? Would sitting down instead of standing protect back a bit? Or sho...