Hello all, Looking for some feedback on diet in regards to goals to burn about 20lbs off. I am in the gym five hours a week of vigorous training but that is without cardio as I cannot do any impact exercise on knee at the moment. I will move up to seven hours of training next week. I generally train...

Evening, I stated in an earlier post that I'm just back into the gym. I've picked up some supplements to help move the process along but am a bit confused. As I do research on both BCAA and Glutamine supplements I'm finding a lot of information and would like as basic an answer as I can get for the ...

I'm recently back in the gym after an injury. I've put on 20 pounds and am trying to burn the weight quickly. However I cannot do the cardio-intense workouts I am accustomed too because of the injury. I'm doing Crossfit workouts with adjustments for injury. Should I be using protein shakes when the ...