So far so good. Only been 1 week and noticing some big changes to . Looking forward to what i'll show in a month or even in a year

Hi Boss Man, Thank you so much this is exactly what I was hoping for. I have only 1 small issue, I'm vegetarian :O. If i substitute the bacon and ham ect for 'vegetarian' alternatives (Veggie bacon, Veggie Ham) will that still be ok? All of the things you suggest have 'veggie' versions of them but i...

Hello, I've recently started new healthy eating plan. I don't know how good/bad it is. I think its ok? I just kind of guessed I would love people opinions (i'm vegetarian). I have run into problems already on day 1. I've been sticking to what i set out to eat today and its 11:00PM and i just feel so...

Hi, Thanks for the reply. I Understand exactly as you say. While I do want to lose weight and possibly tone in the process. I'm not aiming for a quick 'cosmetic' change with the intent of going back to bad habits later on. I want to change the style of whole life. Currently up until now, I didn't ex...

Hello, I'm here to introduce myself... Names Anthony. I have been working at a desk for the last 5 years and have done virtually NO exercise. I'm vegetarian yet diet consists of pizza, chips, sweets, chocolate, Coca cola. As You can imagine i'm VERY unhealthy however I have made a conscious decision...