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- Wed Jan 24, 2018 2:48 pm
- Forum: Weight Loss/Fat Loss
- Topic: Weight training and Fat loss
- Replies: 1
- Views: 4457
Weight training and Fat loss
I’m literally at a cross roads and don’t know if weight training will make me ‘bulk’ with the body fat that I currently own or will I lose it if I start weight training? I’m 67kg (and most of it is fat) and 5ft3’. I’ve tried cardio in the past with a healthy and balanced diet - didn’t work, :( I’ve ...