Cocoa is good.

Boss Man wrote:Please explain what rest running is.

I was saying Rest, Running. It was not rest running. I am sorry, you read it wrong.

When you will start losing weight, this depression and blood pressure problems will also reduce. You can join any fitness or weight loss program. Go for healthy nutrition diet. Natural supplements with workout will give you better results.

Not true. Too much carbohydrate can be stored as fat because it is unused energy and as for fat rich food, that's fine if it's stuff with too much saturate and certainly hydrogenate and trans fat, but fat rich food containing monounsaturates and polyunsaturates should not be advised against, unless...

These bikes gives good shape to legs and lower back. Rest running effects abs and stomach the most. I am good runner and in favor of that.

If you don't want to control your diet then eat healthy food only. You only need to avoid fat rich food. Make a diet chart by fitness coach and follow it.

Have you tried any fitness program or have started taking any super nutrition supplements? They really work.

Go healthy work out, take healthy proper diet, avoid cold drinks and junk food or join any weight loss program where fitness coach is to help you. These things will help and moreover you are young and energetic, so you can do that in better way.

I joined weight loss program and lost 67lbs. They provided me fitness coach and diet chart to follow and results are so satisfying. Diet plan works a lot.

Diabetes mainly effects joints of body. So workout is necessary. Join any fitness program where fitness coach will guide about what to eat and which exercises will be beneficial.

Go for natural supplements (which are food enriched) or join any weight loss program for better results.

No i haven't tried. I joined other weight loss program and results are amazing. I never thought to be fit before.

Try any weight loss program along with fitness coach. Your most of the problem will be solved by taking good healthy diet. They will make your diet chart and will instruct you what to eat and what quantity should be taken.

Ok if you can' t go out for exercise then you can join any weight loss program where fitness coach will be provided for diet chart and some basic workout activities. You will be in shape again in less time and give your best in cop trials.

You can join weight loss programs for best results. Don't forget to take tips from fitness coach. You will get good output with healthy nutrition diet and the workout which is beneficial according to your body.