Cardio is great in combination with bodybuilding. It keeps you fit, and your heart healthy with more beats. Low intensity, high-volume exercise is important too. Plus it helps in losing fat, which tones your muscles

Weight loss and muscle gain are difficult things to do simultaneously. I'd say first gain muscle, then lose fat

I didn't write these myself, but I came across this list of the 10 best elliptical bikes reviewed. These are bicycles, not the elliptical trainers inside a gym. I've always wanted to get some kind of outdoors elliptical bike, because it's better than doing it at home or in a gym. The ElliptiGOs look...

HIIT is good for gaining muscle. Although if you don't want to lose weight, then strength training is the better option. Lifting weights