Thank you for your response :) It is probably the best idea to stop looking for short-term solutions and start making some long-term changes. :) Could you please recommend me some online tool, calculator, or whatever that can help me determine how many proteins I should consume, how many carbs, and ...

Dear all, I'm a 28-year-old female, and I would like to start with keto diet for the second time in life. Couple a years ago I was on keto, but results were not so impressive. I struggled with cravings, and I was nervous all the time. Looking back, I assume that I was consuming the insufficient amou...