Hi Bossman, I have a couple follow up questions I wanted to get your thoughts on: 1)I am still learning on tracking food and intake. Have you ever used an app tracker for calorie tracking? I downloaded the LiveStrong app called MyPlate. MyFitnessPal is another popular one. It takes into consideratio...

Hi Bossman, thanks for the reply once more...much appreciated. I did some searches on the internet and it has been the shrug machine I've used all along. I guess sometimes folks use it for single squats which is why I thought it was a leg machine, so I am using the right machine for shrugs. :D As fo...

oh and one more add for upper
- Side lateral raises - 12lbs (4x10)

Hi Bossman, thank you so much for taking the time to reply. Here are follow ups: "unless the 5-6 sets you mentioned is per muscle group" - Not sure I understand. I'll give you an example of what I've been doing and you can tell me if it's too little/much. Also, for cardio, can I do other s...

Hi there, first and foremost, I have found the posts on this site pretty helpful and advice sound. first post, so I apologize in advance if I did this incorrectly. I have a few questions I would appreciate your help with feedback and guidance on. I started health journey about 8 weeks ago. This week...