Many Thanks Boss Man

Hi Boss man
many thanks for your reply. Could you kindly explain what you mean by plateau?
Thanks

Good morning
Many thanks for your reply. I don't have the space at home to have a free weight set up and that is the reason why I was thinking about dumbbells - they would take up far less space.

Hi folks I am a just reached 50 years of age and want to start exercising to gain strength and loose weight. I haven't got access to any nearby gyms so was thinking of buying some dumbbells for improving arm strength etc. to use at home. Could someone kindly recommend any reasonably priced dumbbells...