Hello,
Decission to get fit at any age is surely a good thing. And starting with a calories deficit diet is performing some resistance training would be to a good start.
Your age will not be a factor. Doing this assures you to be moving towards healthier life style.
All the best with your goals.
Search found 1 match
- Fri May 05, 2017 1:18 am
- Forum: Weight Loss/Fat Loss
- Topic: 150 pounds to lose, 59 years old, where do i start
- Replies: 8
- Views: 13405