Well if you don't eat enough, which you may not be doing, then your body will eventually struggle to lose fat as it will enter into a starvation mode, where it hangs onto fat. Here are some snack options for you to consider in the mid morning, mid afternoon and mid evening like microwave soups, bak...

Hi iKante, good to speak to you. Well firstly I would advise you to stick to the trainers routine for longer, because you cannot hasten results you want, unless you possibly take drastic measures, I:E eating way too little food and that is a seriously bad way to go. So without me knowing the exact ...

Hi, I'm Aris and I am 15 (almost 16) and I have a huge problem but first let me tell you a story of how I used to be and how this problem came into existance. When I was little, I used to be VERY fat. was like 5 times bigger than a soccer ball and chest was huge. Back in the days it didn't concern m...