Search found 2 matches
- Sun Apr 09, 2017 8:03 am
- Forum: Strength Training
- Topic: How to gain muscle with no supplements and limited protein
- Replies: 2
- Views: 5778
Re: How to gain muscle with no supplements and limited protein
Thanks Boss Mam, appreciate the reply.
- Sat Apr 08, 2017 9:35 am
- Forum: Strength Training
- Topic: How to gain muscle with no supplements and limited protein
- Replies: 2
- Views: 5778
How to gain muscle with no supplements and limited protein
I have recently lost about 50 lbs and am working on gaining muscle. I work out with dumbbells, kettlebells and bands. I have stage 3 chronic kidney disease and only one kidney. nutritionist said I can have about 70-75 grams of protein/day. I am not allowed to take protein powder or powdered creatine...