Hey I'm glad you replied and really appreciate the meal plan. Will this be a good baseline to go off of? I'm set on consuming only 1500 calories a day and I've been reading the forums and saw that I should be consuming more on days I workout. If this is so should I add in a protein bar as a preworko...

Hey, first off I just wanted to let whoever is reading this know that I am new to this and have done so much reading online that I can not differentiate what is fact and what is fake. story is long because well, it was more of a journey than a walk down the park. Last year a month before summer ende...