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- Wed Jan 25, 2017 3:00 am
- Forum: Weight Loss/Fat Loss
- Topic: 150 pounds to lose, 59 years old, where do i start
- Replies: 8
- Views: 13405
150 pounds to lose, 59 years old, where do i start
I need to lose a lot of weight, I have high blood pressure and anxiety with depression. I think I am depressed from being overweight and out of shape. Overwhelmed with how I even get started. I started using fitness pal.