This article says these are pointless: https://www.realself.com/question/creams-butt-bigger

And this one says that they are worth it: https://www.tashanicolewright.com/butt- ... nt-creams/

There is so much information overload when it comes to things like this. Urgh!

Hi guys, I've been doing a lot of squats for a while and have seen some great results on butt. But I now seem to hit a bit of a plateau and have stopped seeing any progress. It's a little frustrating as I have nearly achieved goal for the shape that I wanted to be. So I've been looking around at the...

Thanks for the info Boss Man!

Hi,

I've just started CrossFit and can sometimes feel the strain on lower back. I was wondering if a belt would help and if anyone has any recommendations?

Thanks in advance

You need to do strength training such as 5x5. I hear madcow 5x5 is pretty good.

Squats, squats and squats with weights

edit: A friend of mine swears by squats too. She does pretty heavy squats and uses a belt. So I've gone ahead and ordered one too based on this list for women http://powerliftingbelts.org/womens-wei ... ting-belts

Hopefully that is useful to somebody

Creatine works well and is almost THE thing for this type of situation. It's not a miracle worker but I always feel that workouts are more "solid" when I take it.

As long there is no joint pain, muscular pain is fine. It will eventually diminish even if you keep upping it each time you exercise.