OK so sounds like you're fairly certain that diet is the key to losing those last 5 lbs or so that cover abs? I'll see if I can make your diet plan work. Is it "eat these foods till you're full" or "eat these foods in the portions listed"? In other words, not just eat what's on t...

Hi and happy holidays! When I was trying to add muscle, it didn't seem to matter how much I ate or when. I could eat a whole 8 cut pizza for dinner and have a protein shake after working out and still couldn't gain a pound. There's currently no set diet schedule but on weekdays at work, breakfast is...

To be clear, I've been very happy with the results of the past few years, compared to what body was like before I started. Everyone seems to have a max muscle size that their body is capable of and it feels like I'm close to mine. It just feels like there's a stubborn last few pounds of fat around m...

I have a similar goal as the OP but from a different starting point... I've been working out 6 days a week for several years and seem to have maxed out with being able to put weight ON. Workouts are usually 4 days strength and 2 days cardio. I'm 49 yrs old, 5'11" and 180 lbs, and have a hard ti...