So it is recommended for me to eat around BMR range and exercise at the same time, to ensure body does not enter starvation mode?

Hi Boss Man, Thanks for the fast reply and advice! I'm using myfitnesspal now to take note of calorie intake, currently I'm taking it around 1800 calories per day ( BMR is around 2300 calories), which comes question, would be is BMR just a rough gauge, as metabolic activity depends on the actual ind...

Hi, I'm new here and I'm really looking for some good advices! >.< I'm a guy 26/5'9 weighing 256lbs and recently I've decided that I wanted to stop this unhealthy sedentary lifestyle, and eating all kinds of comfort food (i.e: desserts, fried food, supper almost every night). current goal is simple,...