For the past 3 months I've been eating a Ketosis diet and lost about 25 pounds. I don't really have a set time that I eat every day. I just try to eat something within an hour of waking up. As for exercises, I know the basics like push-ups and crunches. I've never done any weight training or anythin...

Hello everybody! I'm very interested in starting mixed martial arts but I'm relatively short at 5'6". Since I'm this short I want to build up as much strength with the least muscle mass possible. I'm pretty active, but I know nothing about training or exercising. Boxing, Muay Thai, and BJJ are ...